{"id":1842,"date":"2020-05-14T23:00:38","date_gmt":"2020-05-14T23:00:38","guid":{"rendered":"https:\/\/evagruber.org\/?p=1842"},"modified":"2021-10-02T19:31:17","modified_gmt":"2021-10-02T19:31:17","slug":"changing-behavior-how-to-use-the-power-of-tiny-habits-podcast-with-i-am-enough","status":"publish","type":"post","link":"https:\/\/evagruber.org\/de\/changing-behavior-how-to-use-the-power-of-tiny-habits-podcast-with-i-am-enough\/","title":{"rendered":"Changing behavior – with the power of Tiny Habits. Podcast with I Am: Enough."},"content":{"rendered":"
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\u201cIf you create a habit which you think you should do, it is set to fail.\u201d <\/strong><\/p>\n<\/blockquote>\n

It\u2019s that simple!?
\nBut where to start?
\n<\/strong><\/p>\n

Alisa Eresina<\/a> \u2013 the inspiring creator of the I Am: Enough<\/a> podcast \u2013 asked me 101 curious questions, how I shift behavioral patterns from distraction and stress towards focus, wellbeing, and joy. Because I Am: Enough<\/a> is an invitation to break the pattern of \u201cI am not worthy of love, happiness, and success\u201d. Together with inspiring female leaders, Alisa dives deep into the topics of empowerment, spirituality, and leadership.<\/p>\n

This time, I am her featured guest, unwrapping the topic of<\/p>\n

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>> How to change your life: The power of Tiny Habits <<<\/strong><\/a><\/p>\n<\/blockquote>\n

In our conversation we dive deep into personal behavioral change, and how to reduce distractions with „healthy“ habits. We unmask the flaws which set behavior change to fail \u2013 leaving us frustrated. We explore the Tiny Habits\u00ae method, enabling a once tiny behavior to grow big, leading towards a healthier and happier life.<\/p>\n

Key take-aways from our conversation<\/strong><\/p>\n