{"id":2280,"date":"2020-10-22T14:36:12","date_gmt":"2020-10-22T14:36:12","guid":{"rendered":"https:\/\/evagruber.org\/de\/?p=2280"},"modified":"2021-10-02T19:30:29","modified_gmt":"2021-10-02T19:30:29","slug":"going-zero-waste-how-habits-joy-ease-your-start-podcast-with-lovezerowaste","status":"publish","type":"post","link":"https:\/\/evagruber.org\/de\/going-zero-waste-how-habits-joy-ease-your-start-podcast-with-lovezerowaste\/","title":{"rendered":"Going Zero Waste \u2013 How habits &#038; joy ease your start. Podcast with LoveZeroWaste."},"content":{"rendered":"<blockquote>\n<p style=\"text-align: center;\"><strong>\u201cYou are in the driver\u2019s seat to shift lifestyles. You set the scope to start with ease.\u201d<\/strong><\/p>\n<\/blockquote>\n<p style=\"text-align: center;\"><strong>It\u2019s that simple!?<br \/>\nBut where to start?<\/strong><\/p>\n<p style=\"text-align: center;\">Evelina Lundqvist\u00a0and Malin Leth \u2013 the inspiring creators of the\u00a0<a href=\"https:\/\/www.thegoodtribe.com\/love-zero-waste\" target=\"_blank\" rel=\"noopener noreferrer\">LoveZeroWaste<\/a>\u00a0podcast \u2013 asked me 101 curious questions, how you can engage healthy habits and joy into your zero waste lifestyle, instead of hunting down goods. Because\u00a0<a href=\"https:\/\/www.thegoodtribe.com\/love-zero-waste\" target=\"_blank\" rel=\"noopener noreferrer\">LoveZeroWaste<\/a>\u00a0is an invitation to explore how businesses, cities and even countries \u2014 how you and I \u2014 can contribute to creating a zero waste society. Together with change agents, entrepreneurs, scientists, activists and policymakers from across the planet, Evelina and Malin dive deep into their insights, the latest research and revolutionary ideas on how to create a zero waste society.<\/p>\n<p style=\"text-align: center;\">This time, I am their featured guest, unwrapping the topic of<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>>> Going Zero Waste \u2013 How habits &#038; joy ease your start <<<\/strong><\/p>\n<\/blockquote>\n<p style=\"text-align: center;\"><strong>Listen to the episode on <a href=\"https:\/\/open.spotify.com\/episode\/0J6bDxWEaKOsce9lu1c8dZ\" target=\"_blank\" rel=\"noopener noreferrer\">Spotify<\/a>, <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/live-tidy-spaces-tiny-habits-minimalism-new-zero-waste\/id1445072414?i=1000495574354\" target=\"_blank\" rel=\"noopener noreferrer\">Apple Podcast<\/a>, <a href=\"https:\/\/soundcloud.com\/lovezerowaste\/live-tidy-spaces-tiny-habits-and-minimalism-a-new-zero-waste-life-ahead-with-eva-gruber\" target=\"_blank\" rel=\"noopener noreferrer\">Soundcloud<\/a>\u00a0or wherever you listen to podcasts.<\/strong><\/p>\n<p>In our conversation we dive deep into Zero Waste as a sustainable lifestyle, and personal behavioral change leveraged by Tidying, Decluttering and Healthy Habits. We unmask the flaws which set a change in lifestyles to fail \u2013 leaving us frustrated. We explore the <a href=\"https:\/\/evagruber.org\/tidying-a-game-changer\/\" target=\"_blank\" rel=\"noopener noreferrer\">KonMari Method\u2122<\/a> and the <a href=\"https:\/\/evagruber.org\/why-habits-dont-last-and-recipes-to-fix-the-flaw\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tiny Habits\u00ae Method<\/a>, enabling an easy start of your lifestyle shift, leading towards a healthier and happier life.<\/p>\n<p><strong>Key take-aways from our conversation<\/strong><\/p>\n<ul>\n<li>What Makers and Scanner Personalities are, and how Eva as a Habit Coach can guide them to change to a more sustainable lifestyle.<\/li>\n<li>What the <a href=\"https:\/\/evagruber.org\/tidying-a-game-changer\/\" target=\"_blank\" rel=\"noopener noreferrer\">KonMari Method\u2122<\/a> is all about, and why Eva uses the essence of old Japanese traditions for tidying and decluttering your life, and what to expect from Eva as your tidying consultant.<\/li>\n<li>How a transition into a Zero Waste lifestyle can look and feel like, and why it needs time to experience ease and joy along this journey.<\/li>\n<li>What tidying and decluttering of e.g. 70% of your belongings does to your brain, your awareness, and behavior.<\/li>\n<li>How to overcome the urge to fill up empty shelves after tidying and decluttering, and instead use created space, energy, and time for your aspirations.<\/li>\n<li>How a regular zero waste day looks like, and why its ease dwarfs the challenges.<\/li>\n<li>Why healthy habits are a game changer for building a sustainable lifestyle, and what the Tiny Habits\u00ae Method is all about.<\/li>\n<li>Examples for Tiny Habits to start your zero waste lifestyle, avoiding traps for failure.<\/li>\n<li>How minimalism and zero waste can benefit each other.<\/li>\n<li>Why you shouldn\u2019t over-engineer your daily life with trendy lifestyles, and instead support system change within your society.<\/li>\n<li>Eva\u2019s Top-3 Hacks to shift towards a more zero waste lifestyle, and how habits and tidying play into them.\u00ad\u00ad\u00ad\u00ad\u00ad<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><strong>Quotes to remember<\/strong><\/p>\n<blockquote><p>\u201cOnce you know what you own, you define your needs and wants differently. You become more conscious about what to shop, and the quality of products and services consumed, as you have the ones you really value already.\u201d<\/p>\n<p>\u201cThe space, time, and energy gained from tidying and letting go intentionally, my clients dedicate very intentionally to their true aspirations.\u201d<\/p>\n<p>\u201cKonMari is only one leverage to create your space.\u201d<\/p>\n<p>\u201cHealthy habits can be created on intention, but you need the right methods to do so.\u201d<\/p>\n<p>\u201cYou can become a change maker in your own ecosystem by living up to it, talking about it, being a role model on a micro-level.\u201d<\/p><\/blockquote>\n<p><strong>Dive deeper\u00a0<\/strong><\/p>\n<ul>\n<li><strong>HABITS \u2013 SET YOUR LEVERAGE.<\/strong>Tiny Habits\u00ae are not that tiny. They are a true leverage to support your desired behavior change. Since 40% of your daily behavior is based on your habits, you should get to know them. Learn to use or change them, as your habits should support and not hinder you. Start your coaching.\u00a0<a href=\"https:\/\/evagruber.org\/healthyhabits\/\" target=\"_blank\" rel=\"noopener noreferrer\">Learn more here.<\/a><\/li>\n<\/ul>\n<p><strong>Credentials<\/strong><\/p>\n<p>My work as a Habit Coach is based on internationally recognized research and methods. Learn more about my bio, selected methods and role models <a href=\"https:\/\/evagruber.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.<\/p>\n<p><strong>If this podcast episode\u2026<\/strong><\/p>\n<p>\u2026sparked a few Aha Moments or ideas, I would be happy about your support.<\/p>\n<ul>\n<li>Comment or share my\u00a0<a href=\"https:\/\/evagruber.org\/specials\/\">blog posts<\/a> or social media posts on\u00a0<a href=\"https:\/\/www.linkedin.com\/in\/habit-coach-eva-gruber\/\" target=\"_blank\" rel=\"noopener noreferrer\">LinkedIn<\/a>\u00a0or\u00a0<a href=\"https:\/\/www.instagram.com\/eva_gruber_habit_coach\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a>.<\/li>\n<li>Talk to your loved ones about your Aha Moments, and recommend me if you wish.<\/li>\n<li>Subscribe to my\u00a0<a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfiRjyBZw28uUpWyvtjORpbEA88EiNiZe0OBjjmlqnZZGjFKw\/viewform?gxids=7628\" target=\"_blank\" rel=\"noopener noreferrer\">newsletter<\/a>.<\/li>\n<\/ul>\n<p>Each support gives me input, creates personal relationships, and inspires.<\/p>\n<p>Thank you!<br \/>\n<strong>Eva Gruber \u2013 Habit Coach<\/strong><\/p>\n<p style=\"text-align: center;\">Enjoy this episode.<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>>> Going Zero Waste \u2013 How habits &#038; joy ease your start <<<\/strong><\/p>\n<\/blockquote>\n<p style=\"text-align: center;\">Listen to the episode on <a href=\"https:\/\/open.spotify.com\/episode\/0J6bDxWEaKOsce9lu1c8dZ\" target=\"_blank\" rel=\"noopener noreferrer\">Spotify<\/a>, <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/live-tidy-spaces-tiny-habits-minimalism-new-zero-waste\/id1445072414?i=1000495574354\" target=\"_blank\" rel=\"noopener noreferrer\">Apple Podcast<\/a>, <a href=\"https:\/\/soundcloud.com\/lovezerowaste\/live-tidy-spaces-tiny-habits-and-minimalism-a-new-zero-waste-life-ahead-with-eva-gruber\" target=\"_blank\" rel=\"noopener noreferrer\">Soundcloud<\/a>\u00a0or wherever you listen to podcasts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cYou are in the driver\u2019s seat to shift lifestyles. You set the scope to start with ease.\u201d It\u2019s that simple!? But where to start? Evelina Lundqvist\u00a0and Malin Leth \u2013 the&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2283,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189],"tags":[119,202,199,30,29,44,35,23,24,197,118,18,15,198,200,201,16,193,17,38,41,39,14,40,19,20,196,22,45,34,12,13,192,42,25,203,191,27,28,26,194,195],"_links":{"self":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts\/2280"}],"collection":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/comments?post=2280"}],"version-history":[{"count":14,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts\/2280\/revisions"}],"predecessor-version":[{"id":3113,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts\/2280\/revisions\/3113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/media\/2283"}],"wp:attachment":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/media?parent=2280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/categories?post=2280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/tags?post=2280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}