{"id":3053,"date":"2021-06-14T21:27:11","date_gmt":"2021-06-14T21:27:11","guid":{"rendered":"https:\/\/evagruber.org\/?p=3053"},"modified":"2021-10-01T13:19:58","modified_gmt":"2021-10-01T13:19:58","slug":"2-ways-to-make-a-habit-stick-on-off-days","status":"publish","type":"post","link":"https:\/\/evagruber.org\/de\/2-ways-to-make-a-habit-stick-on-off-days\/","title":{"rendered":"2 ways to make your habit stick on off-days."},"content":{"rendered":"<p>On weekends I have a different rhythm of life. As an ambivert &#8211; a good mix of being introvert and extrovert &#8211; I need quality-time to balance myself.<\/p>\n<p>For years, I struggled with new habits on weekends. They simply didn&#8217;t stick! Let\u2019s explore how to twist this, ready?<\/p>\n<ul>\n<li>Let&#8217;s simply acknowledge that your weekdays are more structured than your weekends. This is due to work, schooling, and all the other many roles and &#8222;hats you have on&#8220;.<\/li>\n<li>Weekends are essential as they help you break the weekday rhythms! Your brain and wellbeing very much needs a change of rhythm at regular times.<\/li>\n<li>But next to weekends, other &#8222;off-days&#8220; like a public holiday or your vacation brings a welcomed twist!<\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: center;\">Consequently, new habits hardly stick on off-days, as your prompt is missing!<\/p>\n<\/blockquote>\n<p>Hence, I invite you to either<\/p>\n<ul>\n<li>simply make peace with not (!) doing the habit on off-days.<\/li>\n<li>Or design a specific prompt which reminds you to do the habit on off-days!<\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: center;\">Which new habit do you need or want on off-days?<br \/>\n<a href=\"https:\/\/www.linkedin.com\/in\/habit-coach-eva-gruber\/\" target=\"_blank\" rel=\"noopener noreferrer\">> Share with me. <<\/a><\/p>\n<\/blockquote>\n<p>Lastly, I want to inspire you with one of my signature-habits. It makes me feel healthier and happier every morning.<\/p>\n<p>Each morning, after I open the curtains looking into the sky, I do 3 simple stretching moves. Doing so, I softly awaken my body and mind. At the end, I celebrate myself by welcoming myself and the day joyfully.<\/p>\n<blockquote>\n<p style=\"text-align: center;\">Which habit could start your off-days?<br \/>\n<a href=\"https:\/\/www.linkedin.com\/in\/habit-coach-eva-gruber\/\" target=\"_blank\" rel=\"noopener noreferrer\">> Ask me anything. <<\/a><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On weekends I have a different rhythm of life. As an ambivert &#8211; a good mix of being introvert and extrovert &#8211; I need quality-time to balance myself. For years,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3057,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[235,240,247,239,245,249,236,242,241,234,233,243,246,244,248,237,238,232,231],"_links":{"self":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts\/3053"}],"collection":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/comments?post=3053"}],"version-history":[{"count":6,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts\/3053\/revisions"}],"predecessor-version":[{"id":3092,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts\/3053\/revisions\/3092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/media\/3057"}],"wp:attachment":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/media?parent=3053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/categories?post=3053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/tags?post=3053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}