{"id":3093,"date":"2021-08-16T13:23:02","date_gmt":"2021-08-16T13:23:02","guid":{"rendered":"https:\/\/evagruber.org\/?p=3093"},"modified":"2021-10-01T13:43:49","modified_gmt":"2021-10-01T13:43:49","slug":"how-to-stop-the-endless-dance-with-bad-habits","status":"publish","type":"post","link":"https:\/\/evagruber.org\/de\/how-to-stop-the-endless-dance-with-bad-habits\/","title":{"rendered":"How to stop the endless dance with bad habits."},"content":{"rendered":"<blockquote>\n<p style=\"text-align: center;\">Why are bad habits so easy to stick to?<br \/>\nHere is one recipe to stop yours!<\/p>\n<\/blockquote>\n<p>Some days ago, I shared with you [<a href=\"https:\/\/www.linkedin.com\/in\/habit-coach-eva-gruber\/\" target=\"_blank\" rel=\"noopener noreferrer\">on LinkedIn<\/a>] how difficult it feels for so many of us to stop a bad habit. Today, let\u2019s dig a little deeper.<\/p>\n<ul>\n<li>Habits are automated, easy behavior.<\/li>\n<li>About 6+ hours of your day are dominated by them.<\/li>\n<li>Even more surprisingly, 40% of your daily actions are unconscious.<\/li>\n<\/ul>\n<p>So, one could say if it wasn&#8217;t for our family and friends, we wouldn&#8217;t even know that we have them!?!?<\/p>\n<p><strong>What&#8217;s up next?<\/strong><\/p>\n<p>If I am not sure if a habit is good or bad, I ask myself:<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cWhat is this habit stopping me from?\u201d<\/p>\n<\/blockquote>\n<p>If the answer is significant, I should try to change this habit, right?<\/p>\n<blockquote>\n<p style=\"text-align: center;\">Are you aware of a bad habit?<br \/>\nWhat does it stop you from?<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.linkedin.com\/in\/habit-coach-eva-gruber\/\" target=\"_blank\" rel=\"noopener noreferrer\">> Tell me about it. <<\/a><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why are bad habits so easy to stick to? Here is one recipe to stop yours! Some days ago, I shared with you [on LinkedIn] how difficult it feels for&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3094,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[235,240,247,239,245,261,236,242,241,234,233,243,246,244,248,237,238,232,260],"_links":{"self":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts\/3093"}],"collection":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/comments?post=3093"}],"version-history":[{"count":5,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts\/3093\/revisions"}],"predecessor-version":[{"id":3099,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts\/3093\/revisions\/3099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/media\/3094"}],"wp:attachment":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/media?parent=3093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/categories?post=3093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/tags?post=3093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}