{"id":3152,"date":"2021-09-17T12:30:24","date_gmt":"2021-09-17T12:30:24","guid":{"rendered":"https:\/\/evagruber.org\/?p=3152"},"modified":"2021-10-05T13:01:05","modified_gmt":"2021-10-05T13:01:05","slug":"3152-2","status":"publish","type":"post","link":"https:\/\/evagruber.org\/de\/3152-2\/","title":{"rendered":"7 ways to rest yourself."},"content":{"rendered":"<blockquote>\n<p style=\"text-align: center;\">\u201cThere are days which are packed but so monotonous, especially in home office. Still, I am not rested! I rather feel emotional, and not seen!\u201d<\/p>\n<\/blockquote>\n<p style=\"text-align: center;\">a client shared.<\/p>\n<blockquote>\n<p style=\"text-align: center;\">Let\u2019s discover your needed rest!<\/p>\n<\/blockquote>\n<p>My client felt stuck and many negative emotions &#8211; like anger, restlessness, and shame &#8211; because s\/he was overloaded and exhausted.<\/p>\n<p>We all know that my client is not alone! So many of us feel stuck and emotional because too many days are exhausting.<\/p>\n<blockquote>\n<p style=\"text-align: center;\">But what if more sleep doesn\u2019t do the trick?<\/p>\n<\/blockquote>\n<p>An alternative to sleep is rest! If you rest more frequently, you recover faster.<\/p>\n<p>\u270b Rest physically, in an active or passive way.<br \/>\n\u270b Rest mentally, needed the most as your mind is always ON.<br \/>\n\u270b Rest your sensors, due to over-stimulation of your physical surroundings.<br \/>\n\u270b Rest creatively, especially in times of creation to awaken your curiosity.<br \/>\n\u270b Rest emotionally, reconnecting with yourself, putting yourself first.<br \/>\n\u270b Rest socially, slowing down on interacting with everyone.<br \/>\n\u270b Rest spiritually, a needed ritual to connect your mind and body.<\/p>\n<blockquote>\n<p style=\"text-align: center;\">Which type of rest do you lack?<\/p>\n<\/blockquote>\n<p style=\"text-align: center;\">> Share with me! I am here for you to create your habits and routines to rest. <\nEmail me to hi [at] evagruber.org.<\/p>\n<p style=\"text-align: left;\">Inspired by <a href=\"https:\/\/ideas.ted.com\/the-7-types-of-rest-that-every-person-needs\/.\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>the article<\/strong><\/a> from Dr. Saundra Dalton-Smith.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cThere are days which are packed but so monotonous, especially in home office. Still, I am not rested! I rather feel emotional, and not seen!\u201d a client shared. Let\u2019s discover&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3153,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[48,230,15,250,251,45,275,274,276,271,26],"_links":{"self":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts\/3152"}],"collection":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/comments?post=3152"}],"version-history":[{"count":3,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts\/3152\/revisions"}],"predecessor-version":[{"id":3155,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts\/3152\/revisions\/3155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/media\/3153"}],"wp:attachment":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/media?parent=3152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/categories?post=3152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/tags?post=3152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}