{"id":3175,"date":"2021-10-17T21:09:26","date_gmt":"2021-10-17T21:09:26","guid":{"rendered":"https:\/\/evagruber.org\/?p=3175"},"modified":"2021-10-19T13:48:08","modified_gmt":"2021-10-19T13:48:08","slug":"update-the-1x1-about-your-habits","status":"publish","type":"post","link":"https:\/\/evagruber.org\/de\/update-the-1x1-about-your-habits\/","title":{"rendered":"Update your 1&#215;1 about habits!"},"content":{"rendered":"<blockquote>\n<p style=\"text-align: center;\">Did you start new habits within COVID-times? Did you also fail to stick to them, especially as lockdowns ended and your &#8222;old rhythm&#8220; was back on?<\/p>\n<\/blockquote>\n<p>Do you wish to break this one habit that e.g. distracts you from work, but you don&#8217;t know how? Do you dream about e.g. creating quality-time for yourself to be more grounded and make better decisions?<\/p>\n<p>We all have many questions when it comes to habits and how to change them. But we also have many excuses to not even get started, like&#8230;<\/p>\n<ul>\n<li>&#8222;It feels too hard at its start.&#8220;<\/li>\n<li>&#8222;I don&#8217;t have enough time.&#8220;<\/li>\n<li>&#8222;I am tired of all the frustration if I cannot pull it through!&#8220;<\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: center;\">That&#8217;s why I invite you to update your 1&#215;1 about habits today! Why?<\/p>\n<\/blockquote>\n<p>Many habits look easy. But once you get started you learn it&#8217;s not that simple, as you might still believe common habit myths.<\/p>\n<p>Don&#8217;t miss out on listening to one of my latest podcast\u200b-episodes\u200b, and get your needed update on your habit skills!<\/p>\n<p>Together with Daniela and Michael &#8211; the beautiful hosts of the podcast <strong><a href=\"https:\/\/open.spotify.com\/show\/4OYlmgGztThqdxP7cb20Wk\" target=\"_blank\" rel=\"noopener noreferrer\">Good neighbors &#8211; The hunt for good news<\/a><\/strong>\u00a0&#8211; I share how habits impact your life. Get \u200bquestions \u200banswer\u200bed\u00a0like&#8230;<\/p>\n<ul>\n<li>Which habit myths do I still believe in?<\/li>\n<li>\u200bWhy does it seem so easy, but not feel simple to form my habit?<\/li>\n<li>Why do I get frustrated, instead of taking more space?<\/li>\n<li>\u200b\u200bWhat&#8217;s the turning point to make my habit stick?\u200b<\/li>\n<li>Why is tiny the &#8222;magic number&#8220; for habits?<\/li>\n<li>\u200b\u200bWhich identity do I have to build to master bad habits?\u200b<\/li>\n<li>\u200bHow is our hyper-achieving society impacting our habits and wellbeing?<\/li>\n<li>\u200b\u200bAm I a Scanner Personality? How does this impact my habits,\u00a0\u200bespecially \u200bdistraction, overwhelm, and procrastination?\u200b<\/li>\n<li>How can I return to my &#8222;lockdown habits&#8220;?<\/li>\n<li>\u200b\u200bIs a new year&#8217;s resolution the way to go?\u200b<\/li>\n<li>Why is self-empathy \u200bthe \u200bingredient for your success?<\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: center;\">> <strong><a href=\"https:\/\/open.spotify.com\/episode\/3eExQLiNX7U9pEbb9AqgZH\" target=\"_blank\" rel=\"noopener noreferrer\">Click here<\/a><\/strong> to listen to our episode [in German only]! <<\/p>\n<p style=\"text-align: center;\">Tell me about your excuses!\u200b<br \/>\nWhich habit do you wish to stick to?<\/p>\n<\/blockquote>\n<p style=\"text-align: center;\">Email me to hi[at]evagruber[dot]org.\u200b I am here for you!<\/p>\n<p>\u200bPS Do you want more answers on why our mind tricks us to build better habits? Stops us to live an easier, healthier, happier, and more successful life? <strong><a href=\"https:\/\/evagruber.org\/aboutme\/#read-my-story\" target=\"_blank\" rel=\"noopener noreferrer\">Then click here.<\/a> <\/strong>Read my first ebook &#8222;Creating Impact&#8220; and get inspired! It&#8217;s 1.2 \u20ac only. All proceeds go to Book Aid International, a charity to enable books for migrants, prisoners, and many more as books change lives.\u200b Thank you!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you start new habits within COVID-times? Did you also fail to stick to them, especially as lockdowns ended and your &#8222;old rhythm&#8220; was back on? Do you wish to&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3184,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189],"tags":[281,236,242,241,233,243,279,278,282,202,280,285,230,283,284,203,26],"_links":{"self":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts\/3175"}],"collection":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/comments?post=3175"}],"version-history":[{"count":12,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts\/3175\/revisions"}],"predecessor-version":[{"id":3189,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts\/3175\/revisions\/3189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/media\/3184"}],"wp:attachment":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/media?parent=3175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/categories?post=3175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/tags?post=3175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}