{"id":3223,"date":"2021-10-25T06:33:21","date_gmt":"2021-10-25T06:33:21","guid":{"rendered":"https:\/\/evagruber.org\/?p=3223"},"modified":"2021-10-25T06:33:21","modified_gmt":"2021-10-25T06:33:21","slug":"one-way-to-stop-your-suffering","status":"publish","type":"post","link":"https:\/\/evagruber.org\/de\/one-way-to-stop-your-suffering\/","title":{"rendered":"One way to stop your suffering."},"content":{"rendered":"<blockquote>\n<p style=\"text-align: center;\">If your body is in pain, you use a crutch or train your muscles to feel better. But if your mind is in pain, you weren\u2019t aware you could build mental muscles, right!?<\/p>\n<\/blockquote>\n<p>In one of my recent coaching sessions, my client and I picked up on the topic of pain versus suffering. This is our message to you:<\/p>\n<p>We do not only feel initial pain, like deep sadness due to a fight with our friend or spouse.<\/p>\n<ul>\n<li>We tend to stay in this sadness.<\/li>\n<li>We beat ourselves up with self-judgment.<\/li>\n<li>We spiral down, deepening our suffering.<\/li>\n<\/ul>\n<p>Today, I want you to know that you do not have to\u00a0 &#8222;keep your hand on the hot stove&#8220;!<\/p>\n<p>I want you to realize that you can build your own crutch helping you face all your negative emotions &#8211; like stress, anger, shame, or insecurity.<\/p>\n<p>The crutch you can use is called your Mental Fitness and Good Habits to make e.g. your relationships healthier and happier!<\/p>\n<blockquote>\n<p style=\"text-align: center;\">Are you ready to take the first step?<br \/>\nSimply text me to hi[at]evagruber[dot]org.<\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If your body is in pain, you use a crutch or train your muscles to feel better. But if your mind is in pain, you weren\u2019t aware you could build&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3224,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[225,48,273,230,294,15,200,250,251,45,26],"_links":{"self":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts\/3223"}],"collection":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/comments?post=3223"}],"version-history":[{"count":3,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts\/3223\/revisions"}],"predecessor-version":[{"id":3227,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts\/3223\/revisions\/3227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/media\/3224"}],"wp:attachment":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/media?parent=3223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/categories?post=3223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/tags?post=3223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}