{"id":3251,"date":"2021-11-18T07:00:01","date_gmt":"2021-11-18T07:00:01","guid":{"rendered":"https:\/\/evagruber.org\/?p=3251"},"modified":"2021-12-10T07:19:51","modified_gmt":"2021-12-10T07:19:51","slug":"why-business-women-should-say-say-to-themselves-first","status":"publish","type":"post","link":"https:\/\/evagruber.org\/de\/why-business-women-should-say-say-to-themselves-first\/","title":{"rendered":"Why business women should say YES to themselves first."},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Heidi Hauer and I share a true passion: We support people to say YES to a better life!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As Heidi\u2019s focus is on health and wellness, and mine is on the positive mindset and habits that you need to make any change happen, she invited me on her podcast!<\/span><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Listen to our show, to discover how you as a success-driven woman can foster your wellbeing, live healthier relationships or improve your peak-performance, especially when feeling stressed, angry or doubtful.<\/span><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">In our conversation, Heidi and I put the spotlight on questions like:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why should you prefer an aspiration over a goal?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How can you assess if a habit of yours is a good or a bad one?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do you want a new habit? Or do you only feel you should do it?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How much of your day is on auto-pilot? How is this hindering you?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Which common behaviors and habits do busy women have, especially success-driven business women?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Which negative thoughts do impact your life and work?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why is the Judge the strongest so-called Mental Saboteur?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How can you stop being dominated by your negative feelings and thoughts?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Which other Mental Saboteurs impact success-driven business women the most?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why is it so hard to learn to say NO?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How can you feel safe without being in the driver&#8217;s seat?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why is it so important to clarify your many roles?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why do we stay in pain, unnecessarily? Why don&#8217;t we set boundaries instead?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why should you &#8222;put the oxygen mask on yourself first&#8220;? Why isn\u2019t this egoistic?<\/span><\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">By talking about these deeply rooted, human questions, I want to enable you easy access to the roots of your being! I want you to get curious about how your negative thoughts (your brain) dominate your behavior (mostly your habits)!<\/span><\/p>\n<\/blockquote>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Take a quiet space and 40 minutes of your time to listen to this show. Connect to yourself! Don\u2019t be scared, restless or ashamed but stay curious about what you learn!<\/span><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/heidihauer.com\/episode-46\/\" target=\"_blank\" rel=\"noopener noreferrer\">> Listen to the show (in German)! <<\/a><\/strong><\/p>\n<\/blockquote>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Reach out to me to get started on your change.<br \/>\n<\/span><span style=\"font-weight: 400;\">Simply email me to hi[at]evagruber[dot]org.<\/span><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>I am here for you!<\/strong><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heidi Hauer and I share a true passion: We support people to say YES to a better life!\u00a0 As Heidi\u2019s focus is on health and wellness, and mine is on&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3254,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189],"tags":[316,48,258,320,202,273,230,291,321,15,200,314,250,254,319,323,251,318,322,203,317,26,299],"_links":{"self":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts\/3251"}],"collection":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/comments?post=3251"}],"version-history":[{"count":7,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts\/3251\/revisions"}],"predecessor-version":[{"id":3341,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts\/3251\/revisions\/3341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/media\/3254"}],"wp:attachment":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/media?parent=3251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/categories?post=3251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/tags?post=3251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}