{"id":3271,"date":"2021-11-05T14:38:52","date_gmt":"2021-11-05T14:38:52","guid":{"rendered":"https:\/\/evagruber.org\/?p=3271"},"modified":"2021-11-05T14:51:06","modified_gmt":"2021-11-05T14:51:06","slug":"how-to-rest-easily-on-a-packed-day","status":"publish","type":"post","link":"https:\/\/evagruber.org\/de\/how-to-rest-easily-on-a-packed-day\/","title":{"rendered":"How to rest easily on a packed day?"},"content":{"rendered":"<blockquote>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Ever wondered how a Habit Coach creates its breaks, especially on packed days?<\/span><\/p>\n<\/blockquote>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/www.insumo.io\/\" target=\"_blank\" rel=\"noopener noreferrer\">Insumo<\/a> <\/strong><span style=\"font-weight: 400;\">asked me to share one of my personal \u201cHabit Journeys\u201d.<\/span><\/p>\n<p style=\"text-align: center;\">Watch how I make my breaks stick!<br \/>\nOn <a href=\"https:\/\/www.linkedin.com\/posts\/habit-coach-eva-gruber_habits-change-break-activity-6862288143425560576-W2Ao\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>LinkedIn<\/strong><\/a>. On <a href=\"https:\/\/www.instagram.com\/tv\/CVyAX1mgeYg\/?utm_source=ig_web_copy_link\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Instagram<\/strong><\/a>.<\/p>\n<p><span style=\"font-weight: 400;\">Since I use micro-breaks throughout my workdays\u2026<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">My energy battery is more stable!<\/span><\/li>\n<li><span style=\"font-weight: 400;\">I can sense myself much better!<\/span><\/li>\n<li><span style=\"font-weight: 400;\">I create much better insights and ideas!<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Every next step after a micro-break is an easier one!<\/span><\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">If you want to discover breaks of any kind for yourself, send me a message!<br \/>\n<\/span><span style=\"font-weight: 400;\">I help you to recharge, focus better, and regain joy at work and with your family!<\/span><\/p>\n<\/blockquote>\n<p style=\"text-align: center;\">Email me to hi[at]evagruber[dot]org.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever wondered how a Habit Coach creates its breaks, especially on packed days? Insumo asked me to share one of my personal \u201cHabit Journeys\u201d. Watch how I make my breaks&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3274,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[190],"tags":[48,202,273,330,230,294,15,200,45,274,203,26],"_links":{"self":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts\/3271"}],"collection":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/comments?post=3271"}],"version-history":[{"count":7,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts\/3271\/revisions"}],"predecessor-version":[{"id":3280,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts\/3271\/revisions\/3280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/media\/3274"}],"wp:attachment":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/media?parent=3271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/categories?post=3271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/tags?post=3271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}