{"id":3333,"date":"2021-12-01T09:10:46","date_gmt":"2021-12-01T09:10:46","guid":{"rendered":"https:\/\/evagruber.org\/?p=3333"},"modified":"2021-12-01T09:10:46","modified_gmt":"2021-12-01T09:10:46","slug":"get-the-secret-recipe-for-easy-habits","status":"publish","type":"post","link":"https:\/\/evagruber.org\/de\/get-the-secret-recipe-for-easy-habits\/","title":{"rendered":"Get the Secret Recipe for Easy Habits!"},"content":{"rendered":"
\n

Did you know that I have a Secret Recipe for you to create a New Tiny Habit<\/span>\u00ae<\/span>?<\/span><\/p>\n<\/blockquote>\n

There are things you do every day without thinking about them! These things – like putting your toothbrush into its holder – are already established behaviors of your day! Look out for them! Use these behaviors to connect your new habit to!<\/span><\/p>\n

Why is that so important?\u00a0<\/span><\/p>\n

In order to start your new habit, you need a strong anchor moment that reminds you to do your new habit! If this anchor moment is part of a strong routine, voila! You will succeed faster with your new habit!<\/span><\/p>\n

Let’s look closer at the 3 Ingredients of a New Tiny Habit<\/span>\u00ae<\/span>:<\/span><\/p>\n

-1- Start with „After I…“ followed by an event,\u00a0<\/span><\/p>\n

-2- continue with „I will…“ followed by an action of yours,\u00a0<\/span><\/p>\n

-3- end with „…and celebrate myself by doing…“ to cheer for your success!<\/span><\/p>\n

\n

Please don’t take doing your new habit for granted!<\/span><\/p>\n

On the contrary! I love cheering for my success! Why is this a game-changer?<\/span><\/p>\n<\/blockquote>\n

As I cheer myself on having succeeded in this new habit, my brain gets filled with dopamine! This makes it feel good, even excited! My brain then thinks „Wow, that’s a great feeling! I want to have more of it, again and again!“. At this moment your brain connects your new habit with something great!<\/span><\/p>\n

As an example, let’s look at a successful Tiny Habit<\/span>\u00ae<\/span> Recipe of mine to move my body:<\/span><\/p>\n

-1- After I open up our bedroom curtains in the morning,<\/span><\/p>\n

-2- I will stretch my arms high up, to the lift and to the right,<\/span><\/p>\n

-3- and celebrate myself by cheering „Good for me!“.<\/span><\/p>\n

This is how I create my Tiny Habits<\/span>\u00ae<\/span>! It’s very easy to start your New Habits if you use this Secret Recipe!<\/span><\/p>\n

\n

What is your New Habit that you would like to start?<\/span><\/p>\n

Try this Secret Recipe! Let me know how it works!
\nEmail me to hi[at]evagruber[dot]org.<\/span><\/p>\n<\/blockquote>\n

I’m here for you!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Did you know that I have a Secret Recipe for you to create a New Tiny Habit\u00ae? There are things you do every day without thinking about them! These things…<\/p>\n","protected":false},"author":2,"featured_media":3339,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[225,46,328,384,316,48,49,383,386,329,15,259,307,388,382,323,322,381,385,387,380],"_links":{"self":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts\/3333"}],"collection":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/comments?post=3333"}],"version-history":[{"count":3,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts\/3333\/revisions"}],"predecessor-version":[{"id":3338,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts\/3333\/revisions\/3338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/media\/3339"}],"wp:attachment":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/media?parent=3333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/categories?post=3333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/tags?post=3333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}