{"id":3346,"date":"2021-12-13T13:50:21","date_gmt":"2021-12-13T13:50:21","guid":{"rendered":"https:\/\/evagruber.org\/?p=3346"},"modified":"2021-12-28T14:07:28","modified_gmt":"2021-12-28T14:07:28","slug":"the-power-of-cheering-for-yourself","status":"publish","type":"post","link":"https:\/\/evagruber.org\/de\/the-power-of-cheering-for-yourself\/","title":{"rendered":"The power of cheering for yourself"},"content":{"rendered":"<blockquote>\n<p style=\"text-align: center;\">Do you forget to cheer for yourself?<br \/>\nDo you forget to be kind with yourself?<br \/>\nDo you forget to\u2026?<\/p>\n<\/blockquote>\n<p>We tend to forget many things about our wellbeing! Why? We are restlessly making things happen or please others first, forgetting about our need for self-empathy.<\/p>\n<p>Do you still want to make these seemingly easy actions &#8211; like cheering for yourself or being kind to yourself &#8211; happen?<\/p>\n<p><strong>I have a Secret Habit Recipe for you to succeed from today:<\/strong><\/p>\n<p>What is a negative emotion of yours in recent times? For me, it\u2019s feeling restless due to a deadline.<\/p>\n<p>Then find the other Ingredients of your Habit Recipe! This is my example:<\/p>\n<blockquote>\n<p style=\"text-align: center;\">After I feel restless,<br \/>\nI close my eyes and take 3 deep breaths,<br \/>\ncheering to myself thereafter that \u201cI am fine!\u201d.<\/p>\n<\/blockquote>\n<p style=\"text-align: center;\">What is the Self-Empathy Habit you would like to start?<\/p>\n<p style=\"text-align: center;\">Try this Secret Recipe! Let me know how it works.<br \/>\nEmail me to hi[at]evagruber[dot]org.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you forget to cheer for yourself? Do you forget to be kind with yourself? Do you forget to\u2026? We tend to forget many things about our wellbeing! Why? We&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3347,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[48,230,390,294,15,389,363,391],"_links":{"self":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts\/3346"}],"collection":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/comments?post=3346"}],"version-history":[{"count":2,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts\/3346\/revisions"}],"predecessor-version":[{"id":3349,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts\/3346\/revisions\/3349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/media\/3347"}],"wp:attachment":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/media?parent=3346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/categories?post=3346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/tags?post=3346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}