{"id":3385,"date":"2022-01-14T21:00:59","date_gmt":"2022-01-14T21:00:59","guid":{"rendered":"https:\/\/evagruber.org\/?p=3385"},"modified":"2022-01-14T21:00:59","modified_gmt":"2022-01-14T21:00:59","slug":"is-rest-sleep-the-answer-to-burn-out","status":"publish","type":"post","link":"https:\/\/evagruber.org\/de\/is-rest-sleep-the-answer-to-burn-out\/","title":{"rendered":"Is rest & sleep the answer to burn-out?"},"content":{"rendered":"

It was a lovely winter-afternoon in early 2022, as Kristen Rainey invited me to sit down and record a show for her podcast <\/span>Northstar Unplugged<\/b><\/a>.\u00a0<\/span><\/p>\n

We explored how we can rest and sleep better, and let go of any unnecessary believes and behavior that leads us into<\/span><\/p>\n

\n

Overwhelm, Exhaustion or Burn-Out?
\n<\/span>#toxic<\/span><\/p>\n<\/blockquote>\n

As Kristen Rainey is a Sleep Specialist and I\u2019m a Habit Coach and Mental Fitness Expert, we were a great match creating this inspiring show for you!<\/span><\/p>\n

This and much more awaits you in our honest, fun show:<\/span><\/p>\n