{"id":4155,"date":"2024-07-15T11:48:09","date_gmt":"2024-07-15T11:48:09","guid":{"rendered":"https:\/\/evagruber.org\/?p=4155"},"modified":"2026-02-04T19:20:52","modified_gmt":"2026-02-04T19:20:52","slug":"habits-for-a-good-life-podcast","status":"publish","type":"post","link":"https:\/\/evagruber.org\/de\/habits-for-a-good-life-podcast\/","title":{"rendered":"Habits for a good life [Podcast]"},"content":{"rendered":"<blockquote>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">This was my most fun speaking in a while!\u00a0<\/span><span style=\"font-weight: 400;\">Niki L\u00f6wenstein from the <strong>Carpe Diem<\/strong> podcast asked me \u201c<strong>How habits can help us live a good life?<\/strong>\u201d.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Cat Fritz was all ears!<\/span><\/p>\n<\/blockquote>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Being a minimalist, I very much select what I consume. Sneaking into the Carpe Diem magazine (published by<\/span><span style=\"font-weight: 400;\"> Red Bull<\/span><span style=\"font-weight: 400;\">) and its podcast turned into a dear habit.\u00a0<\/span><span style=\"font-weight: 400;\">As Niki L\u00f6wenstein and<\/span> <span style=\"font-weight: 400;\">Holger Potye<\/span><span style=\"font-weight: 400;\"> are not only truly curious journalists but fun podcast-hosts too, you can expect rich learnings from each podcast episode.<\/span><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Listen<strong> <a href=\"https:\/\/podcasts.apple.com\/at\/podcast\/l%C3%A4stige-laster-hinter-sich-lassen-neue-gewohnheiten\/id1467156236?i=1000746801367\" target=\"_blank\" rel=\"noopener\">to this episode<\/a><\/strong> on habits! <\/span><\/p>\n<\/blockquote>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">It can help you reflect mid-summer on \u201c<strong>What\u2019s truly important in 2024<\/strong>\u201d and which habits you need to put ideas into action.<\/span><\/p>\n<p style=\"text-align: center;\"><strong>Questions you will find an answer to are:<\/strong><\/p>\n<p style=\"text-align: center;\">Is having good intentions a bad idea?<br \/>\nHow can I start a new habit with ease?<br \/>\nWhy is it that damn difficult to keep up with new habits?<br \/>\nHow often do I have to repeat a habit to make it stick?<br \/>\nTricks on how to manage set-backs?<br \/>\nWhat are new trends related to habit formation?<br \/>\nWhat makes &#8222;a good life&#8220;?<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">What\u2019s one learning you take away?<\/span><\/p>\n<\/blockquote>\n<p style=\"text-align: center;\">Ship me a message to <a href=\"mailto:hi@evagruber.org\" target=\"_blank\" rel=\"noopener\">hi@evagruber.org<\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This was my most fun speaking in a while!\u00a0Niki L\u00f6wenstein from the Carpe Diem podcast asked me \u201cHow habits can help us live a good life?\u201d. Cat Fritz was all&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4156,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189],"tags":[48,49,483,484,485,486,464,465,15,252,478,360],"_links":{"self":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts\/4155"}],"collection":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/comments?post=4155"}],"version-history":[{"count":8,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts\/4155\/revisions"}],"predecessor-version":[{"id":4160,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts\/4155\/revisions\/4160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/media\/4156"}],"wp:attachment":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/media?parent=4155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/categories?post=4155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/tags?post=4155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}