{"id":4176,"date":"2024-09-16T10:39:32","date_gmt":"2024-09-16T10:39:32","guid":{"rendered":"https:\/\/evagruber.org\/?p=4176"},"modified":"2024-09-16T10:39:32","modified_gmt":"2024-09-16T10:39:32","slug":"the-worst-investment-of-our-time-to-not-pause","status":"publish","type":"post","link":"https:\/\/evagruber.org\/de\/the-worst-investment-of-our-time-to-not-pause\/","title":{"rendered":"The worst investment of our time? To NOT pause."},"content":{"rendered":"
\n

In tense times most of us believe: I don\u2019t have time for a break. That\u2019s literally the worst investment of our time, to NOT pause!<\/span><\/p>\n

These 3 habits prove how breaks create a win-win-win situation for you.
\n<\/span><\/p>\n<\/blockquote>\n


\n\ud83d\udca1 Daily Habit \ud83d\udca1 <\/strong>
\nMy work as a coach, trainer and consultant asks for loads of positiveenergy and focus. In order to recharge my most important asset – my mind, heart and intuition – I am practicing meditation and Yoga on a daily basis. I end my work days with Yoga, recharging before I enjoy time with loved ones. It\u2019s unbelievable how aligned I feel thereafter!<\/span><\/p>\n

What\u2019s your daily me-time to #recharge? Start tiny.<\/p>\n

<\/strong><\/p>\n

\ud83d\udca1 Weekly Habit \ud83d\udca1
\n<\/strong>Deepwork describes best what I do every day. In order to create the impact I stand for, I launched my \u201cDeep Work Fridays\u201d about 3 years ago. No one is able to book a meeting with me! 100% of my time is focused on going deep on what truly matters – to close my week and prepare for the upcoming one. I enjoy e.g. designing new programs, unpacking the latest behavior science or regrouping my current work to also learn from it. My Fridays have a build-in win-win, as they are key to spending my weekends in #peace.<\/span><\/p>\n

What\u2019s your habit to let go on weekends? Create ease.<\/p>\n

<\/strong><\/p>\n

\ud83d\udca1 Yearly Habits \ud83d\udca1<\/strong>
\nBeing self-employed brings one big benefit: Extended summer breaks! My sweet spot lies between 4-6 weeks. I plan them intentionally, hence clients are well serviced before and after, which gives me the peace of mind I deserve. The first 3-5 days I usually stay at home to slow down, organize private matters and sleep more. Then we take off into the Austrian mountains for ideally 3 weeks, connecting to ourselves in nature. The last 3 days before being back at work are spent back home again, securing a soft landing, getting organized while still playing tourists in our town.<\/span><\/p>\n

How could you redesign your longer breaks? Get curious.<\/p>\n

<\/strong><\/p>\n

\n

Every break – no matter how short – leaves me with a positive win: An insight, a reminder, a better state of being.<\/span><\/p>\n

It\u2019s time to invest into your breaks.<\/span><\/p>\n<\/blockquote>\n

\nShare with me what your positive impact of more breaks could be, hi@evagruber.org<\/a><\/strong>.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

In tense times most of us believe: I don\u2019t have time for a break. That\u2019s literally the worst investment of our time, to NOT pause! These 3 habits prove how…<\/p>\n","protected":false},"author":2,"featured_media":4178,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[174,225,176,221,48,49,480,273,497,197,118,15,307,293,314,494,252,495,478,360,496,27,493],"_links":{"self":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts\/4176"}],"collection":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/comments?post=4176"}],"version-history":[{"count":1,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts\/4176\/revisions"}],"predecessor-version":[{"id":4179,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/posts\/4176\/revisions\/4179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/media\/4178"}],"wp:attachment":[{"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/media?parent=4176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/categories?post=4176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evagruber.org\/de\/wp-json\/wp\/v2\/tags?post=4176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}