Reach aspirations much easier – with tiny, healthy habits.

The 1×1 of your habits. Drop-in. Fast. Online.

A reset of your habits. Going deep. Online.

The 1x1 of your habits.
Drop-in. Fast. Online.

“Habits often fail not because of you, but because the methods used have a design flaw.”

In this online session you will experience the basics of the Tiny Habits® Method in a sprint. We delve into the logic of your behavior. Discover which aspirations are at present important to you. Create recipes for good habits to support your aspirations right away. Learn more about the leverage of healthy habits here.

I am Austria’s first certified Tiny Habits® Coach, trained at Stanford by the world’s leading habit researcher Professor BJ Fogg PhD.

Services included

  • 90 minutes online support from a certified Tiny Habits® Coach
  • Know how and behavior-based tools based on the Tiny Habits® Method to learn about your behavior, define your aspirations, and create supportive, healthy habits
  • Location-independent online support via video conference
  • Structured, written resume to reflect learnings and next steps to continue your new habits

Investment into your change

199 €

A reset of your habits.
Going deep. Online.

40% of your daily behavior is based on habits. This is up to 6+ hours a day.

Research shows that there is a painful gap between what people want and what people do. We fail with establishing supportive, healthy habits as it is a design flaw within applied methods, not a personal flaw. Learn more about the leverage of healthy habits here.

I am Austria’s first certified Tiny Habits® Coach, trained at Stanford by the world’s leading habit researcher BJ Fogg PhD.

My Tiny Habits® services enable makers and multi potentials – as individuals and teams – to change bad habits and create supportive, healthy habits. Thus make things that matter happen.

Services included

  • Personal online support as a certified Tiny Habits® Coach
  • Know how and behavior-based tools based on the Tiny Habits® Method to define your needs and create supportive, healthy habits
  • Location-independent online support via video conference and email
  • Structured, written resume to reflect learnings and next steps to continue your new habits
  • Personal follow-up via phone within 4-12 weeks after the process to reflect new learnings and open challenges

Investment into your change

Can be estimated after prior arrangement by phone based on the agreed roadmap. A Healthy Habits Starter Package regularly amounts to 3-6 hours of personal online support.

We are, as a global community, increasingly disconnected from ourselves and other people. The first step toward fixing what ails us is to embrace feeling better. Habits are a means to this end.

Professor BJ Fogg PhDStanford behavior researcher, founder of Stanford Behavior Design Lab, author of Tiny Habits

It sounds crazy, but this habit stuff really has life changing potential.

ClientBlogger with a home office

I had been trying to correct this bad habit for years. This [Tiny Habits®] method is the first thing that has worked three days in a row. It's just the start. Now, I have to nurture the new habit with this method.

ClientMotivated to live healthier and stop bad habits

Being emotionally touched to positively change one's habits and space is easy. It's hard to stay touched. It is difficult to change ones' longtime practiced lifestyles. That's why people need support through tiny, healthy habits.

Eva GruberHabit Coach for Makers & Multi Potentials, Tidying Consultant