Your intentions only need 20% knowledge, but 80% mental fitness!
If you are not physically fit, you feel physical stress as you climb a steep hill. If you are not mentally fit, you feel mental stress – such as anxiety, frustration, or unhappiness – as you handle work and relationship challenges.
80% of people and teams score below the minimum level of mental fitness required for peak performance and happiness.
The great news is: Due to recent breakthroughs in neuroscience and technology, you can now improve your mental fitness significantly within 8 weeks of practice. The results are dramatically improved performance and productivity and a calm, clear, and happier mind.
Mental fitness is a measure of the strength of your positive mental muscles (Sage) versus the negative (Saboteur).
“I’m so much more effective and have so much less stress in every area of my life — from blowing past revenue targets at work, to far more fulfilling relationships at home.” Coachee