August 2, 2021
How well do you play the game of happiness?
"Happiness is an inside game, literally and neurochemically." If I ask “How does this make…
Juli 26, 2021
Do I design my life, or only manage circumstances?
“If you are not designing your life, you are just managing your circumstances.” Is that…
Juli 7, 2021
30 seconds to make a new habit happen.
“It takes only 30 seconds to make your new habit happen.” You don't believe it?…
Mai 10, 2021
What if a part of your brain is OFF.
I am brainy, but also very present and emotional. But what happens if a part…
April 13, 2021
It’s time to change your money habits.
Money makes our world go round - in on way or the other! Are you…
April 5, 2021
Why I failed staying a runner.
Here is why you fail in introducing new habits… For years I tried to get…
Mai 6, 2020
Mach‘ Pause – Tiny Habits für bewusste Pausen und Fokus inmitten von Stress und Unsicherheit
„Bewusste Pausen sind mehr denn je erforderlich. Um bei sich selbst anzukommen, Energie zu tanken…
April 25, 2020
Emotionen im Fokus – Warum mich meine Wut nicht ablenkt
Emotionen verursachen Gewohnheiten. Das zeigt die Wissenschaft. Wissen wir es? Weißt du, welche Emotionen dich…