Oktober 21, 2021
5 steps to reduce burnout as an entrepreneur.
"I can’t take a break as my product solution might save lives. My break might…
Oktober 19, 2021
Here is to breaking a taboo!
The other day I trained highly driven entrepreneurs. As we created an emotional safe space…
Oktober 17, 2021
Update your 1×1 about habits!
Did you start new habits within COVID-times? Did you also fail to stick to them,…
September 17, 2021
7 ways to rest yourself.
“There are days which are packed but so monotonous, especially in home office. Still, I…
September 10, 2021
One way to stop feeling that restless.
“I will be energetic and content when I successfully deliver this big job!”, my client…
August 2, 2021
How well do you play the game of happiness?
"Happiness is an inside game, literally and neurochemically." If I ask “How does this make…
April 5, 2021
Why I failed staying a runner.
Here is why you fail in introducing new habits… For years I tried to get…
Mai 6, 2020
Mach‘ Pause – Tiny Habits für bewusste Pausen und Fokus inmitten von Stress und Unsicherheit
„Bewusste Pausen sind mehr denn je erforderlich. Um bei sich selbst anzukommen, Energie zu tanken…
April 25, 2020
Emotionen im Fokus – Warum mich meine Wut nicht ablenkt
Emotionen verursachen Gewohnheiten. Das zeigt die Wissenschaft. Wissen wir es? Weißt du, welche Emotionen dich…