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How to stop the endless dance with bad habits.

By August 16, 2021Oktober 1st, 2021No Comments
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Why are bad habits so easy to stick to?
Here is one recipe to stop yours!

Some days ago, I shared with you [on LinkedIn] how difficult it feels for so many of us to stop a bad habit. Today, let’s dig a little deeper.

  • Habits are automated, easy behavior.
  • About 6+ hours of your day are dominated by them.
  • Even more surprisingly, 40% of your daily actions are unconscious.

So, one could say if it wasn’t for our family and friends, we wouldn’t even know that we have them!?!?

What’s up next?

If I am not sure if a habit is good or bad, I ask myself:

“What is this habit stopping me from?”

If the answer is significant, I should try to change this habit, right?

Are you aware of a bad habit?
What does it stop you from?

> Tell me about it. <