How to stop the endless dance with bad habits.

By August 16, 2021October 1st, 2021No Comments

Why are bad habits so easy to stick to?
Here is one recipe to stop yours!

Some days ago, I shared with you [on LinkedIn] how difficult it feels for so many of us to stop a bad habit. Today, let’s dig a little deeper.

  • Habits are automated, easy behavior.
  • About 6+ hours of your day are dominated by them.
  • Even more surprisingly, 40% of your daily actions are unconscious.

So, one could say if it wasn’t for our family and friends, we wouldn’t even know that we have them!?!?

What’s up next?

If I am not sure if a habit is good or bad, I ask myself:

“What is this habit stopping me from?”

If the answer is significant, I should try to change this habit, right?

Are you aware of a bad habit?
What does it stop you from?

> Tell me about it. <