Your intentions only need 20% knowledge, but 80% mental fitness!

You may exercise your body by e.g. running, but do you train your mind? You may climb the next summit, but can you respond with a clear head to stress, anger, or uncertainty?

To get to the root of your problems, you need to strengthen your Mental Fitness. This is your capacity to respond to life’s challenges with a positive rather than a negative mindset. You also need to discover your Bad Habits!

Learn about your mental self-sabotage – which all of us experience! – and your habits. Unmask your mental saboteurs – as e.g. the Hyper-Achiever, Controller, Hyper-Rational, Pleaser or Avoider. Doing so, your negative feelings – like fear, stress, anger, guilt, shame, or insecurity – and conditional negative behavior reduce drastically!

This helps you experience happiness, healthy relationships & perform best at peak-times!

My co-authored book Creating Impact became an international best-seller! Why?

Books are magical when they tell true stories! My story for you is called “My Sage & I”.

Buy the book and learn how I overcame major adversities in life – from grieving as a kid, turning anorexic at a young age, acting restless as a passionate entrepreneur, being on eye-level with burnout. A reader named Sa’Tien shared

“This book is exceptional! It’s filled with true stories of courage, compassion, and tools that will change your life. It’s written in a relatable and accessible way that will leave you inspired and energized.”

My TEDx talk about The Power Of Bad Habits is a gift to you. Why?

There are stories worth spreading, as they are an inspiration. My TEDx talk shares 5 stunning stories and behavior patterns, unpacking the power of our bad habits.

Watch my talk today to discover e.g.: Which emotions dominate you, and which do you need to grow? Which habits do you fail to start that are at the core for your positive change? Which brain powers do you need to weaken for more wellbeing and healthier relationships?

“We mostly aim to stop bad physical habits, and fully blank out our bad mental habits.”

• Wish to set an aspiration – e.g. creating me-time, saying NO, increasing focus – but lack the tools for lasting change.
• Are little familiar with the topics of behavior, habits, and mental fitness, and aim for a low threshold on-boarding.
• Are potentially a newbie to coaching but ready to make an easy start.
• Struggle with making yourself a priority but with me as your coach it is about time.
• Want to learn how to share uncomfortable discoveries with more ease, and with me in a safe space.
• Have little time but as every interaction with me is online, you stay flexible.
• Want to dedicate a fair budget.