Habit Coach.

I support entrepreneurs, managers & teams who “have too much on their plate” to improve peak-performance, relationships & wellbeing through a mental fitness practice & supportive habits.

Book a free consultation.

At the root.

Your intentions only need 20% knowledge, but 80% mental fitness!

You may exercise your body by e.g. running, but do you train your mind? You may climb the next summit, but can you respond with a clear head to stress, anger, or uncertainty?

To get to the root of your problems, you need to strengthen your Mental Fitness. This is your capacity to respond to life’s challenges with a positive rather than a negative mindset. You also need to discover your Bad Habits!

Learn about your mental self-sabotage – which all of us experience! – and your habits. Unmask your mental saboteurs – as e.g. the Hyper-Achiever, Controller, Hyper-Rational, Pleaser or Avoider. Doing so, your negative feelings – like fear, stress, anger, guilt, shame, or insecurity – and conditional negative behavior reduce drastically!

This helps you perform best at peak-times, experience healthy relationships, & happiness!

Book a free consultation.

A story to start.

My co-authored book Creating Impact became an international best-seller! Why?

Books are magical when they tell true stories! My story for you is called “My Sage & I”.

Buy the ebook and learn how I overcame major adversities in life – from grieving as a kid, turning anorexic at a young age, acting restless as a passionate entrepreneur, being on eye-level with burnout. A reader named Sa’Tien shared

“This book is exceptional! It’s filled with true stories of courage, compassion, and tools that will change your life. It’s written in a relatable and accessible way that will leave you inspired and energized.”

Buy the ebook.

“Eva helped me restore a sense of pride, confidence, and control in areas of life I felt stuck in.”
Anonymous creative in his 30ies.Coachee

“My new habits enable me to automate small things, and provide me with brain power for big things.”
Anonymous entrepreneur in her 40ies.Coachee

“I knew I had to get rid of the bad habits. But I didn’t know how! I felt like failing, and frustrated. This resulted in poor self-confidence!”
Hyper-achieving, parenting single-entrepreneur.Coachee

“With Eva as my coach I learnt to create routines that don't affect my need for freedom, choice, and opportunities.”
Anonymous cybersecurity expert.Coachee

“This heightened awareness and targeted practice within the app has been SUPER helpful. I look at "staying in control" very differently today. Yeah!”
Highly driven entrepreneur in start-up sector.Coachee

“My new habit skills helped me get out of the slump I was in.”
Anonymous man in his 30ies.Coachee

“After working with Eva, my life, and its quality started to change rapidly. I managed to get in order all my tasks! I make time for myself, and enjoy stress-free weekends with my family.”
Busy entrepreneur and loving mother.Coachee

How about you?

Choose your support.

Do we match?

Its impact & inspirations.

How about you?

Does this sound familiar? Run this quiz, counting your YES-answers.

Did you answer most of the statements with YES?

“We feel increasingly disconnected. The first step toward fixing what ails us is to embrace feeling better. Habits are a means to this end.”
Professor BJ Fogg PhD.Behavior researcher, founder of Stanford Behavior Design Lab, bestselling author

“It sounds crazy but this habit stuff really has life changing potential.”
Anonymous blogger within home office.Coachee

“I have been trying to correct this bad habit for years. The Tiny Habits® method is the first thing that has worked from the very start.”
Anonymous manager motivated to stop his bad habits.Coachee

“Habits empowered me to create my life in a direction I wanted it to go.”
Anonymous employee in her 40ies.Coachee

“Eva was an author for our book, Creating Impact. She shared a fantastic chapter showcasing her expertise & knowhow. She was a delight to work with!”
Dina Behrman.PR coach & strategist

“The tiny tasks and food for thought between our sessions ensured that I continuously dealt with my issue! Thus, I benefited much more sustainably from working with Eva than in other coachings.”
Educational manager in transition.Coachee

“Eva’s warm, easy approach made me comfortable from the first time we’ve met. She was not pushing. She accepted my pace of introducing new habits!”
Single-entrepreneur, rather overwhelmed at coaching start.Coachee

Choose your support.

90-Min Explore Coaching

For entrepreneurs + managers who want to clarify an aspiration + the “why” for coaching.

Explore an aspiration of yours
Define the “why” for a coaching support
Gain ideas of needed mindsets + habits
Clarify needs + steps towards the “why”

You will end the coaching with clarity on what to do next + understanding its why.

€ 150

> Book coaching

7-Day Habit Treat

For everyone who wants to make new habits easy + finally stick.

Explore a wanted aspiration of yours
Discover habits to achieve the aspiration
Become aware of obstacles on its way
Choose + test up to 3 Tiny Habits®

You will end the 7-day habit treat having created + tested easy habits.

90-minute coaching +
5-day email-sparring

€ 200

> Book coaching

Activate-Power Coaching

For change-makers who want habit skills to get active + lastingly achieve an aspiration.

Explore an aspiration of yours
Define the “why” for a coaching support
Clarify needs + steps towards the “why”
Unmask your current mindset + behavior
Train easy ways for positive thinking
Create lasting habits to achieve the aspiration

You will end the coaching with first victories, new skills + tools to achieve the aspiration.

Weekly coaching +
Instant support at peak-times
5 x 60 minutes

€ 550

> Book coaching

Grow-Power Coaching

For entrepreneurial minds, leaders + teams who aim to grow by powering up one’s positive mindset + habits.

Explore an aspiration of yours
Define the “why” for a coaching support
Clarify needs + steps towards the “why”
Assess your mindset, positivity + behavior
Unmask your mental saboteurs + impact on the aspiration
Discover the 5 sage powers for positivity
Create supportive routines + habits for your aspiration
Train 3 brain muscles 15 minutes daily to limit the mental saboteurs
Grow leadership skills, especially during stress + conflict

You will end the coaching knowing that mental fitness is a lifelong journey! Its mastery grows with your daily practice.

Weekly coaching (personal +/or in a group, your team)
On-top support (videos, app, best-selling book, email check-in)
12 weeks to 1 year

€ on request

> Learn more

> Book free consultation

Mental Saboteur Workshops

For change-makers who want to learn among peers how their mental saboteurs hinder them.

Explore an aspiration or challenge of yours
Assess your mindset, positivity + behavior
Unmask your top-2 mental saboteurs
Assess your saboteurs’ impact
Activate 1 of the 5 sage-powers
Train easy ways for positive thinking

You will end the workshops with knowing your top-2 mental saboteurs + how to face them.

2 x 90 minutes workshops +
30 minutes coaching

€ 250

> Book workshops

Do we match?

My support is for you if you

Wish to set an aspiration – e.g. creating me-time, saying NO, increasing focus – but lack the tools for lasting change.
Are little familiar with the topics of behavior, habits, and mental fitness, and aim for a low threshold on-boarding.
Are potentially a newbie to coaching but ready to make an easy start.
Struggle with making yourself a priority but with me as your coach it is about time.
Want to learn how to share uncomfortable discoveries with more ease, and with me in a safe space.
Have little time but as every interaction with me is online, you stay flexible.
Want to dedicate a fair budget.