Habit Coach.

I support entrepreneurs & managers who “have too much on their plate” to improve peak-performance, relationships & wellbeing through a mental fitness practice & supportive habits.

At the root.

Your intentions only need 20% knowledge, but 80% mental fitness!

You may exercise your body by e.g. running, but do you train your mind? You may climb the next summit, but can you respond with a clear head to stress, anger, or uncertainty?

To get to the root of your problems, you need to strengthen your Mental Fitness. This is your capacity to respond to life’s challenges with a positive rather than a negative mindset. You also need to discover your Bad Habits!

Learn about your mental self-sabotage – which all of us experience! – and your habits. Unmask your mental saboteurs – as e.g. the Hyper-Achiever, Controller, Hyper-Rational, Pleaser or Avoider. Doing so, your negative feelings – like fear, stress, anger, guilt, shame, or insecurity – and conditional negative behavior reduce drastically!

This helps you perform best at peak-times, experience healthy relationships, & happiness!

Eva Gruber - Marko @zlouma Zlousic

How about you?

Do you have “too much on your plate”? Run this quiz, counting your YES-answers.
Did you answer most of the statements with YES?

Eva helped me restore a sense of pride, confidence, and control in areas of life I felt stuck in.

Anonymous creative in his 30ies.Coachee.

My new habits enable me to automate small things, and provide me with brain power for big things.

Anonymous entrepreneur in her 40ies.Coachee.

With Eva as my coach I learnt to create routines that don't affect my need for freedom, choice, and opportunities.

Anonymous cybersecurity expert.Coachee.

We feel increasingly disconnected. The first step toward fixing what ails us is to embrace feeling better. Habits are a means to this end.

Professor BJ Fogg PhD.Behavior researcher, founder of Stanford Behavior Design Lab, bestselling author.

It sounds crazy but this habit stuff really has life changing potential.

Anonymous blogger within home office.Coachee.

I have been trying to correct this bad habit for years. The Tiny Habits® method is the first thing that has worked from the very start.

Anonymous manager motivated to stop his bad habits.Coachee.

Habits empowered me to create my life in a direction I wanted it to go.

Anonymous employee in her 40ies.Coachee.

My new habit skills helped me get out of the slump I was in.

Anonymous man in his 30ies.Coachee.

Choose your support.

Explore-Power Coaching

  • personal online coaching
  • 90 minutes
  • Explore your “why” for coaching support
  • Gain ideas of mindset + habits to achieve “why”
  • Clarify needs + next step towards “why”
  • € 150

Activate-Power Coaching

  • weekly personal online coaching +
  • instant sparring at peak-times
  • 5 x 60 minutes
  • Explore your “why” for coaching support
  • Clarify needs + path towards “why”
  • Spotlight current mindset + behavior
  • Train easy ways for positive thinking
  • Create lasting habits to achieve “why”
  • € 549

> Book now.

Grow-Power Coaching

“Mental fitness is a lifelong journey! Mastery grows along a daily practice.”

  • weekly online coaching (personal +/or group)
  • 12 weeks
  • Explore your “why” for coaching support
  • Assess mindset, positivity + behavior
  • Create habits + routines to grow
  • Build brain muscles (15 minutes daily practice)
  • Discover top-2 mental saboteurs + impact
  • Discover 5 sage powers for positivity
  • Discover top-1 application area in life
  • Train habits + skills in daily life settings
  • Grow brain muscles + e.g. leadership skills during stress + conflict

> Learn more.

Do we match?

My support is for you if you
  • Wish to set an aspiration – e.g. creating me-time, saying NO, increasing focus – but lack the tools for lasting change.
  • Are little familiar with the topics of behavior, habits, and mental fitness, and aim for a low threshold on-boarding.
  • Are potentially a newbie to coaching but ready to make an easy start.
  • Struggle with making yourself a priority but with me as your coach it is about time.
  • Want to learn how to share uncomfortable discoveries with more ease, and with me in a safe space.
  • Have little time but as every interaction with me is online, you stay flexible.
  • Want to dedicate a fair budget.
Eva Gruber - Marko @zlouma Zlousic

Inspirations for you.

Sign-up for my bi-weekly email-list.

Some inspirations are also published on Media, LinkedIn or Instagram.