Frankly, I am busy since I am little. My mind is always “on”. I always have “more than one hat on”. Why? My big curiosity for life drives me. But also the stickler, restless, and pleaser in me.
Today, I know how to handle my busy mind.
I create good habits to stay focused and keep my emotional balance. I learn about my mental saboteurs – like the stickler – which aim to distract me. I say NO more often and ask for support. I enjoy more regular breaks.
I do not always have good days, and feel challenged as you at times. But knowing my bad habits and mental saboteurs helps me balance my mind, time, and energy.