Habit Coach.

I support entrepreneurs, managers & teams who “have too much on their plate” to improve their wellbeing, relationships & peak-performance through a mental fitness practice & supportive habits.

Book a free consultation.

At the root.

Your intentions only need 20% knowledge, but 80% mental fitness!

You may exercise your body by e.g. running, but do you train your mind? You may climb the next summit, but can you respond with a clear head to stress, anger, or uncertainty?

To get to the root of your problems, you need to strengthen your Mental Fitness. This is your capacity to respond to life’s challenges with a positive rather than a negative mindset. You also need to discover your Bad Habits!

Learn about your mental self-sabotage – which all of us experience! – and your habits. Unmask your mental saboteurs – as e.g. the Hyper-Achiever, Controller, Hyper-Rational, Pleaser or Avoider. Doing so, your negative feelings – like fear, stress, anger, guilt, shame, or insecurity – and conditional negative behavior reduce drastically!

This helps you experience happiness, healthy relationships & perform best at peak-times!

Book a free consultation.

A story to start.

My co-authored book Creating Impact became an international best-seller! Why?

Books are magical when they tell true stories! My story for you is called “My Sage & I”.

Buy the book and learn how I overcame major adversities in life – from grieving as a kid, turning anorexic at a young age, acting restless as a passionate entrepreneur, being on eye-level with burnout. A reader named Sa’Tien shared

“This book is exceptional! It’s filled with true stories of courage, compassion, and tools that will change your life. It’s written in a relatable and accessible way that will leave you inspired and energized.”

Buy the ebook.

“Eva helped me restore a sense of pride, confidence, and control in areas of life I felt stuck in.”
Anonymous creative in his 30ies.Coachee

“My new habits enable me to automate small things, and provide me with brain power for big things.”
Anonymous entrepreneur in her 40ies.Coachee

“I knew I had to get rid of the bad habits. But I didn’t know how! I felt like failing, and frustrated. This resulted in poor self-confidence!”
Hyper-achieving, parenting single-entrepreneur.Coachee

“With Eva as my coach I learnt to create routines that don't affect my need for freedom, choice, and opportunities.”
Anonymous cybersecurity expert.Coachee

“This heightened awareness and targeted practice within the app has been SUPER helpful. I look at "staying in control" very differently today. Yeah!”
Highly driven entrepreneur in start-up sector.Coachee

“My new habit skills helped me get out of the slump I was in.”
Anonymous man in his 30ies.Coachee

“After working with Eva, my life, and its quality started to change rapidly. I managed to get in order all my tasks! I make time for myself, and enjoy stress-free weekends with my family.”
Busy entrepreneur and loving mother.Coachee

How about you?

Choose your support.

Do we match?

Its impact & inspirations.

How about you?

Does this sound familiar? Run this quiz, counting your YES-answers.

Did you answer most of the statements with YES?

“We feel increasingly disconnected. The first step toward fixing what ails us is to embrace feeling better. Habits are a means to this end.”
Professor BJ Fogg PhD.Behavior researcher, founder of Stanford Behavior Design Lab, bestselling author

“It sounds crazy but this habit stuff really has life changing potential.”
Anonymous blogger within home office.Coachee

“I have been trying to correct this bad habit for years. The Tiny Habits® method is the first thing that has worked from the very start.”
Anonymous manager motivated to stop his bad habits.Coachee

“Habits empowered me to create my life in a direction I wanted it to go.”
Anonymous employee in her 40ies.Coachee

“Eva was an author for our book, Creating Impact. She shared a fantastic chapter showcasing her expertise & knowhow. She was a delight to work with!”
Dina Behrman.PR coach & strategist

“The tiny tasks and food for thought between our sessions ensured that I continuously dealt with my issue! Thus, I benefited much more sustainably from working with Eva than in other coachings.”
Educational manager in transition.Coachee

“Eva’s warm, easy approach made me comfortable from the first time we’ve met. She was not pushing. She accepted my pace of introducing new habits!”
Single-entrepreneur, rather overwhelmed at coaching start.Coachee

Choose your support.

> Case Coaching

For entrepreneurs + managers wanting to unpack a case – e.g. a bad behavior – and create a strategy + new habits to ease it.

Explore a case (e.g. a bad habit hindering your wellbeing, relationships or peak-performance)
Unmask + assess your respective current mindset + behavior
Train an easy way for positive thinking
Create an easy habit to improve your behavior

You will end the coaching with a strategy how to improve your behavior + first steps to do so.

120-minute online coaching
Email-checkin thereafter

€ 220

> Book coaching

> Explore Coaching

For entrepreneurs + managers wanting to explore new habits to get active + start achieving an aspiration.

Explore an aspiration
Define the WHY for coaching support
Clarify needs + steps towards the WHY
Unmask + assess your current mindset + behavior
Train easy ways for positive thinking
Create lasting habits + start achieving the aspiration

You will end the coaching with first victories, new skills + tools to achieve your aspiration.

6 weeks online coaching
120-minute kick-off session +
5x 60-minute sessions (weekly)

€ 770

> Book coaching

> Grow Coaching

For entrepreneurs, managers + teams aiming to grow by powering up their positive mindset + good habits.

Explore an aspiration
Define the WHY for a coaching support
Clarify needs + steps towards the WHY
Assess your mindset, positivity + behavior
Unmask your mental saboteurs + impact on the aspiration
Discover the 5 sage powers for positivity
Create supportive routines + habits for your aspiration
Train 3 brain muscles 15 minutes daily to limit your mental saboteurs
Grow wellbeing, healthy relationships + peak-performance espec. during stress, anger + insecurity
Grow leadership skills, espec. during stress + conflict

You will end the coaching knowing that mental fitness is a lifelong journey! Its mastery grows with your daily practice.

12 weeks to 1 year online coaching
Weekly 60-minute coaching (personal +/or in a group, your team)
On-top materials (videos, app, NYT best-selling book, email check-in)

€ 2,200 for personal coaching, other prizes on request

> Learn more

> Book free consultation

Do we match?

My support is for you if you

Wish to set an aspiration – e.g. creating me-time, saying NO, increasing focus – but lack the tools for lasting change.
Are little familiar with the topics of behavior, habits, and mental fitness, and aim for a low threshold on-boarding.
Are potentially a newbie to coaching but ready to make an easy start.
Struggle with making yourself a priority but with me as your coach it is about time.
Want to learn how to share uncomfortable discoveries with more ease, and with me in a safe space.
Have little time but as every interaction with me is online, you stay flexible.
Want to dedicate a fair budget.