Your intentions only need 20% knowledge, but 80% mental fitness!

You may exercise your body by e.g. running, but do you train your mind? You may climb the next summit, but can you respond with a clear head to stress, anger, or uncertainty?

To get to the root of your problems, you need to strengthen your Mental Fitness. This is your capacity to respond to life’s challenges with a positive rather than a negative mindset. You also need to discover your Bad Habits!

Learn about your mental self-sabotage – which all of us experience! – and your habits. Unmask your mental saboteurs – as e.g. the Hyper-Achiever, Controller, Hyper-Rational, Pleaser or Avoider. Doing so, your negative feelings – like fear, stress, anger, guilt, shame, or insecurity – and conditional negative behavior reduce drastically!

This helps you perform best at peak-times, experience healthy relationships, & happiness!

• Wish to set an aspiration – e.g. creating me-time, saying NO, increasing focus – but lack the tools for lasting change.
• Are little familiar with the topics of behavior, habits, and mental fitness, and aim for a low threshold on-boarding.
• Are potentially a newbie to coaching but ready to make an easy start.
• Struggle with making yourself a priority but with me as your coach it is about time.
• Want to learn how to share uncomfortable discoveries with more ease, and with me in a safe space.
• Have little time but as every interaction with me is online, you stay flexible.
• Want to dedicate a fair budget.