Juni 2, 2026
What got us here, might keep us here.
„What got us here, might keep us here.“ — Because our mind can be our…
September 24, 2024
Mastering incoming emails: A new approach for better focus
Emails, emails, emails! A client once ran “a zero-email-inbox” competition with a peer. That’s honorable…
September 16, 2024
Handwriting is back: 3 habits to feel & perform better at work
Legend has it that Socrates feared “his students could be harmed by writing”. Using pen…
September 16, 2024
The worst investment of our time? To NOT pause.
In tense times most of us believe: I don’t have time for a break. That’s…
Juli 7, 2021
30 seconds to make a new habit happen.
“It takes only 30 seconds to make your new habit happen.” You don't believe it?…
Mai 6, 2020
Mach‘ Pause – Tiny Habits für bewusste Pausen und Fokus inmitten von Stress und Unsicherheit
„Bewusste Pausen sind mehr denn je erforderlich. Um bei sich selbst anzukommen, Energie zu tanken…
April 25, 2020
Emotionen im Fokus – Warum mich meine Wut nicht ablenkt
Emotionen verursachen Gewohnheiten. Das zeigt die Wissenschaft. Wissen wir es? Weißt du, welche Emotionen dich…
