July 25, 2024
I’ve been on vacation, but I couldn’t rest.
"I've been on vacation, but I couldn't rest." Many people I recently talked to feel…
July 15, 2024
Habits for a good life [Podcast]
This was my most fun speaking in a while! Niki Löwenstein from the Carpe Diem podcast…
July 5, 2024
What got us here, might keep us here.
„What got us here, might keep us here.“ — Because our mind can be our…
March 11, 2024
How you stop binge-eating when stressed [Press Interview]
If you are a high-achiever facing stress or uncertainty, you might also eat too much,…
June 14, 2022
Bits Of Gold
Choosing the title of this blog-post came so easy to me. Why? Bits Of Gold is…
May 24, 2022
3 Habit Myths That Stop You To Succeed
Myths help us engage with a topic due to fascinating stories being told. But if…
March 30, 2022
Easy habits for decision makers & teams in SMEs
Wolfgang Krapesch invited me on his (German speaking) podcast which is unpacking Employer Branding. Why?…
January 14, 2022
Is rest & sleep the answer to burn-out?
It was a lovely winter-afternoon in early 2022, as Kristen Rainey invited me to sit…
December 1, 2021
Get the Secret Recipe for Easy Habits!
Did you know that I have a Secret Recipe for you to create a New…
