September 16, 2024
The worst investment of our time? To NOT pause.
In tense times most of us believe: I don’t have time for a break. That’s…
January 14, 2022
Is rest & sleep the answer to burn-out?
It was a lovely winter-afternoon in early 2022, as Kristen Rainey invited me to sit…
September 3, 2021
Why 3 out of 4 can not make things happen.
"I am tired or not motivated." This is why 73% of my community can not…
November 20, 2020
5 Me-Time Myths & Hacks for Mothers powered by Tiny Habits®
Ask a new mother: ‘How do you spend your Me-Time?’, and she will either chase…
February 24, 2020
Why habits don’t last – and recipes to fix the flaw
40% of your daily behavior is based on habits. This is up to 6+ hours every day. James Clear,…
February 10, 2020
Why tidying is a game-changer for wellbeing and success
“When we create space, it's time to carefully pick what surrounds us.” Creating your physical…