November 5, 2021
How to rest easily on a packed day?
Ever wondered how a Habit Coach creates its breaks, especially on packed days? Insumo asked…
November 3, 2021
2 steps to make it to your finish line.
What do you miss to make it to the finish line? Which ingredients would help…
October 26, 2021
What does staying in power need?
What does staying in power have to do with “putting the oxygen mask on yourself…
October 25, 2021
One way to stop your suffering.
If your body is in pain, you use a crutch or train your muscles to…
October 21, 2021
5 steps to reduce burnout as an entrepreneur.
"I can’t take a break as my product solution might save lives. My break might…
September 24, 2021
Excuse me, which way to become black-belt?
This morning my phone crashed! Some years ago I would have responded restlessly, even a…
September 17, 2021
7 ways to rest yourself.
“There are days which are packed but so monotonous, especially in home office. Still, I…
September 10, 2021
One way to stop feeling that restless.
“I will be energetic and content when I successfully deliver this big job!”, my client…
August 2, 2021
How well do you play the game of happiness?
"Happiness is an inside game, literally and neurochemically." If I ask “How does this make…
July 7, 2021
30 seconds to make a new habit happen.
“It takes only 30 seconds to make your new habit happen.” You don't believe it?…