August 30, 2021
This is what you miss, dear no-break-makers!
“I admire you for simply taking a long summer break”, a US-based colleague cheered for…
August 16, 2021
How to stop the endless dance with bad habits.
Why are bad habits so easy to stick to? Here is one recipe to stop…
August 2, 2021
How well do you play the game of happiness?
"Happiness is an inside game, literally and neurochemically." If I ask “How does this make…
July 26, 2021
Do I design my life, or only manage circumstances?
“If you are not designing your life, you are just managing your circumstances.” Is that…
June 14, 2021
2 ways to make your habit stick on off-days.
On weekends I have a different rhythm of life. As an ambivert - a good…
April 5, 2021
Why I failed staying a runner.
Here is why you fail in introducing new habits… For years I tried to get…
November 20, 2020
5 Me-Time Myths & Hacks for Mothers powered by Tiny Habits®
Ask a new mother: ‘How do you spend your Me-Time?’, and she will either chase…
April 25, 2020
Emotions in focus – Why my anger doesn’t distract me
Emotions create habits. Science proves it. Do we know? Do you know which emotions impact…
February 24, 2020
Why habits don’t last – and recipes to fix the flaw
40% of your daily behavior is based on habits. This is up to 6+ hours every day. James Clear,…