August 2, 2021
How well do you play the game of happiness?
"Happiness is an inside game, literally and neurochemically." If I ask “How does this make…
July 26, 2021
Do I design my life, or only manage circumstances?
“If you are not designing your life, you are just managing your circumstances.” Is that…
June 14, 2021
2 ways to make your habit stick on off-days.
On weekends I have a different rhythm of life. As an ambivert - a good…
April 5, 2021
Why I failed staying a runner.
Here is why you fail in introducing new habits… For years I tried to get…
April 25, 2020
Emotions in focus – Why my anger doesn’t distract me
Emotions create habits. Science proves it. Do we know? Do you know which emotions impact…
February 24, 2020
Why habits don’t last – and recipes to fix the flaw
40% of your daily behavior is based on habits. This is up to 6+ hours every day. James Clear,…
February 10, 2020
Why tidying is a game-changer for wellbeing and success
“When we create space, it's time to carefully pick what surrounds us.” Creating your physical…