October 27, 2021
Did your negative mind-chatter become your inner compass?
Radmila van Os and I met in the vibrant start-up scene 10 years ago. These days…
October 25, 2021
One way to stop your suffering.
If your body is in pain, you use a crutch or train your muscles to…
October 21, 2021
5 steps to reduce burnout as an entrepreneur.
"I can’t take a break as my product solution might save lives. My break might…
September 10, 2021
One way to stop feeling that restless.
“I will be energetic and content when I successfully deliver this big job!”, my client…
April 5, 2021
Why I failed staying a runner.
Here is why you fail in introducing new habits… For years I tried to get…
November 20, 2020
5 Me-Time Myths & Hacks for Mothers powered by Tiny Habits®
Ask a new mother: ‘How do you spend your Me-Time?’, and she will either chase…
February 24, 2020
Why habits don’t last – and recipes to fix the flaw
40% of your daily behavior is based on habits. This is up to 6+ hours every day. James Clear,…
February 10, 2020
Why tidying is a game-changer for wellbeing and success
“When we create space, it's time to carefully pick what surrounds us.” Creating your physical…