November 17, 2021
Go tiny or go home!
“Go big or go home” is over! This is how you can perform even better,…
November 15, 2021
What if you turn hyper-vigilant?
Whenever my niece needs to perform at school, she shifts gears. But in the wrong…
November 11, 2021
On to new habits. [Press Interview]
This is another great piece of journalism! Thanks to Eva Winroither from Die Presse for…
November 8, 2021
“Some people will never like you because…”
Hear, hear! A powerful message by Denzel Washington. It reminded me of this... For years…
November 5, 2021
How to rest easily on a packed day?
Ever wondered how a Habit Coach creates its breaks, especially on packed days? Insumo asked…
November 3, 2021
2 steps to make it to your finish line.
What do you miss to make it to the finish line? Which ingredients would help…
November 1, 2021
Mastering your saboteurs. [Press Interview]
Being interviewed by the press is exciting! But being truly listened to and understood in my…
October 27, 2021
Did your negative mind-chatter become your inner compass?
Radmila van Os and I met in the vibrant start-up scene 10 years ago. These days…
October 26, 2021
What does staying in power need?
What does staying in power have to do with “putting the oxygen mask on yourself…
October 25, 2021
One way to stop your suffering.
If your body is in pain, you use a crutch or train your muscles to…